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It offers practical tips like focusing on protein intake, avoiding salty processed snacks, hydrating well, and skipping alcohol to manage travel-related bloating. 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He advises avoiding high-calorie sandwiches, candy, and trail mixes, emphasizing good habits and accountability on the go.","Benji Kil shares practical tips for maintaining protein intake and healthy snacking during air travel, including TSA-friendly supplements and smart airport food choices to avoid setbacks.","https:\u002F\u002Fvictoryplus.com\u002Fbenjikil\u002F20584",7,"S1E07",58.817,"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fbenjikil\u002FS01\u002Fweb_e07_thumb@2x.jpg","https:\u002F\u002Falbedo.be.victoryplus.com\u002Fapi\u002F2.0\u002Favod\u002F432\u002F20584\u002F17304\u002Fwatch\u002Fmanifest.json",[495,497,499,501,503,505,507,509,510,512,514,516,518,520,522,524,526,528],{"role":97,"width":98,"height":99,"url":496},"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fbenjikil\u002FS01\u002Fiphone_e07_resume.jpg",{"role":97,"width":102,"height":103,"url":498},"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fbenjikil\u002FS01\u002Fiphone_e07_resume@2x.jpg",{"role":97,"width":106,"height":107,"url":500},"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fbenjikil\u002FS01\u002Fiphone_e07_thumb.jpg",{"role":97,"width":110,"height":111,"url":502},"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fbenjikil\u002FS01\u002Fiphone_e07_thumb@2x.jpg",{"role":97,"width":114,"height":56,"url":504},"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fbenjikil\u002FS01\u002Fweb_e07_resume.jpg",{"role":97,"width":117,"height":60,"url":506},"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fbenjikil\u002FS01\u002Fweb_e07_resume@2x.jpg",{"role":97,"width":120,"height":121,"url":508},"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fbenjikil\u002FS01\u002Fweb_e07_thumb.jpg",{"role":97,"width":124,"height":125,"url":492},{"role":97,"width":35,"height":31,"url":511},"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fbenjikil\u002FS01\u002Froku_e07_thumb.jpg",{"role":97,"width":38,"height":39,"url":513},"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fbenjikil\u002FS01\u002Fkeyart_e07_large.jpg",{"role":54,"width":55,"height":56,"url":515},"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fbenjikil\u002FS01\u002Fiphone_e07_box_thumb.jpg",{"role":54,"width":59,"height":60,"url":517},"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fbenjikil\u002FS01\u002Fiphone_e07_box_thumb@2x.jpg",{"role":54,"width":63,"height":27,"url":519},"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fbenjikil\u002FS01\u002Fweb_e07_box_thumb.jpg",{"role":54,"width":66,"height":35,"url":521},"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fbenjikil\u002FS01\u002Fweb_e07_box_thumb@2x.jpg",{"role":54,"width":69,"height":39,"url":523},"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fbenjikil\u002FS01\u002Fboxart_e07_large.jpg",{"role":72,"width":73,"height":74,"url":525},"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fbenjikil\u002FS01\u002Fshorts_e07_boxart_small.jpg",{"role":143,"width":38,"height":39,"url":527},"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fbenjikil\u002FS01\u002Fpreview_07.gif",{"role":146,"width":38,"height":39,"url":529},"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fbenjikil\u002FS01\u002Fmp4_preview_07.mp4",[],{"assets":532,"title":174,"slug":175},{"content_hub_profile_circle_icon":533,"content_hub_profile_landscape_background":538},{"type":156,"outputs":534},[535,536,537],{"width":159,"height":159,"url":160,"format":161},{"width":163,"height":163,"url":164,"format":161},{"width":166,"height":166,"url":167,"format":161},{"type":156,"outputs":539},[540,541],{"width":38,"height":39,"url":171,"format":161},{"width":42,"height":43,"url":173,"format":161},[],{"id":544,"title":545,"slug":546,"summary":547,"shortSummary":548,"description_url":549,"episode":550,"seasonAndEpisode":551,"seriesId":91,"seriesSlug":17,"seriesName":18,"duration":552,"imageUrl":553,"videoUrl":554,"images":555,"season":79,"requiresSubscription":19,"premiere_date":22,"ages0to2":19,"ages3to4":19,"ages5to8":19,"ages9to12":20,"ages13to16":20,"ad_support":20,"content_genre":148,"content_gender":149,"episodeType":150,"broadcast_start":151,"broadcast_end":151,"required_rights":591,"content_hub":592,"playback_variants":603},20585,"Benji Kil's Facial Experience with Dr. Ted: Skincare for Gym-Goers","benjikil-20585","In this episode, Benji Kil visits Dr. Ted for a facial treatment aimed at enhancing his skin health, especially important for gym enthusiasts. The session features advanced skincare techniques, friendly staff, and a detailed walkthrough of the process. 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