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He shares how betting on himself led to life-changing opportunities and urges viewers to pursue goals without hesitation. The perfect moment is created by taking initiative, and the biggest risk is not trying at all.","Benji Kil shares why waiting for the perfect moment holds you back and encourages taking risks now to achieve your goals, whether fitness, career, or creative pursuits.","https:\u002F\u002Fvictoryplus.com\u002Fbenjikilfitnessadvice\u002F20593",6,"S1E06",86.472,"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fbenjikilfitnessadvice\u002FS01\u002Fweb_e06_thumb@2x.jpg","https:\u002F\u002Falbedo.be.victoryplus.com\u002Fapi\u002F2.0\u002Favod\u002F433\u002F20593\u002F17290\u002Fwatch\u002Fmanifest.json",[432,434,436,438,440,442,444,446,447,449,451,453,455,457,459,461,463,465],{"role":97,"width":98,"height":99,"url":433},"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fbenjikilfitnessadvice\u002FS01\u002Fiphone_e06_resume.jpg",{"role":97,"width":102,"height":103,"url":435},"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fbenjikilfitnessadvice\u002FS01\u002Fiphone_e06_resume@2x.jpg",{"role":97,"width":106,"height":107,"url":437},"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fbenjikilfitnessadvice\u002FS01\u002Fiphone_e06_thumb.jpg",{"role":97,"width":110,"height":111,"url":439},"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fbenjikilfitnessadvice\u002FS01\u002Fiphone_e06_thumb@2x.jpg",{"role":97,"width":114,"height":56,"url":441},"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fbenjikilfitnessadvice\u002FS01\u002Fweb_e06_resume.jpg",{"role":97,"width":117,"height":60,"url":443},"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fbenjikilfitnessadvice\u002FS01\u002Fweb_e06_resume@2x.jpg",{"role":97,"width":120,"height":121,"url":445},"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fbenjikilfitnessadvice\u002FS01\u002Fweb_e06_thumb.jpg",{"role":97,"width":124,"height":125,"url":429},{"role":97,"width":35,"height":31,"url":448},"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fbenjikilfitnessadvice\u002FS01\u002Froku_e06_thumb.jpg",{"role":97,"width":38,"height":39,"url":450},"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fbenjikilfitnessadvice\u002FS01\u002Fkeyart_e06_large.jpg",{"role":54,"width":55,"height":56,"url":452},"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fbenjikilfitnessadvice\u002FS01\u002Fiphone_e06_box_thumb.jpg",{"role":54,"width":59,"height":60,"url":454},"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fbenjikilfitnessadvice\u002FS01\u002Fiphone_e06_box_thumb@2x.jpg",{"role":54,"width":63,"height":27,"url":456},"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fbenjikilfitnessadvice\u002FS01\u002Fweb_e06_box_thumb.jpg",{"role":54,"width":66,"height":35,"url":458},"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fbenjikilfitnessadvice\u002FS01\u002Fweb_e06_box_thumb@2x.jpg",{"role":54,"width":69,"height":39,"url":460},"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fbenjikilfitnessadvice\u002FS01\u002Fboxart_e06_large.jpg",{"role":72,"width":73,"height":74,"url":462},"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fbenjikilfitnessadvice\u002FS01\u002Fshorts_e06_boxart_small.jpg",{"role":143,"width":38,"height":39,"url":464},"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fbenjikilfitnessadvice\u002FS01\u002Fpreview_06.gif",{"role":146,"width":38,"height":39,"url":466},"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fbenjikilfitnessadvice\u002FS01\u002Fmp4_preview_06.mp4",[],{"assets":469,"title":174,"slug":175},{"content_hub_profile_circle_icon":470,"content_hub_profile_landscape_background":475},{"type":156,"outputs":471},[472,473,474],{"width":159,"height":159,"url":160,"format":161},{"width":163,"height":163,"url":164,"format":161},{"width":166,"height":166,"url":167,"format":161},{"type":156,"outputs":476},[477,478],{"width":38,"height":39,"url":171,"format":161},{"width":42,"height":43,"url":173,"format":161},[],{"id":481,"title":482,"slug":483,"summary":484,"shortSummary":485,"description_url":486,"episode":487,"seasonAndEpisode":488,"seriesId":91,"seriesSlug":17,"seriesName":18,"duration":489,"imageUrl":490,"videoUrl":491,"images":492,"season":79,"requiresSubscription":19,"premiere_date":22,"ages0to2":19,"ages3to4":19,"ages5to8":19,"ages9to12":20,"ages13to16":20,"ad_support":20,"content_genre":148,"content_gender":149,"episodeType":150,"broadcast_start":151,"broadcast_end":151,"required_rights":528,"content_hub":529,"playback_variants":540},20594,"Reclaiming Your Athletic Edge in Your 30s and 40s","benjikilfitnessadvice-20594","Benji Kil, former pro basketball player, shares his experience with declining energy in your 30s and 40s. He challenges the idea that age is just a number, stressing effort and mindset to regain fitness. He urges viewers to overcome life’s demands and not use age as an excuse to lose their athletic edge.","Benji Kil discusses the real challenges of maintaining fitness as you age, emphasizing that losing your edge is a choice, not just a number. He encourages viewers to recommit to their health and athleticism despite life's demands.","https:\u002F\u002Fvictoryplus.com\u002Fbenjikilfitnessadvice\u002F20594",7,"S1E07",122.734,"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fbenjikilfitnessadvice\u002FS01\u002Fweb_e07_thumb@2x.jpg","https:\u002F\u002Falbedo.be.victoryplus.com\u002Fapi\u002F2.0\u002Favod\u002F433\u002F20594\u002F17291\u002Fwatch\u002Fmanifest.json",[493,495,497,499,501,503,505,507,508,510,512,514,516,518,520,522,524,526],{"role":97,"width":98,"height":99,"url":494},"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fbenjikilfitnessadvice\u002FS01\u002Fiphone_e07_resume.jpg",{"role":97,"width":102,"height":103,"url":496},"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fbenjikilfitnessadvice\u002FS01\u002Fiphone_e07_resume@2x.jpg",{"role":97,"width":106,"height":107,"url":498},"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fbenjikilfitnessadvice\u002FS01\u002Fiphone_e07_thumb.jpg",{"role":97,"width":110,"height":111,"url":500},"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fbenjikilfitnessadvice\u002FS01\u002Fiphone_e07_thumb@2x.jpg",{"role":97,"width":114,"height":56,"url":502},"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fbenjikilfitnessadvice\u002FS01\u002Fweb_e07_resume.jpg",{"role":97,"width":117,"height":60,"url":504},"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fbenjikilfitnessadvice\u002FS01\u002Fweb_e07_resume@2x.jpg",{"role":97,"width":120,"height":121,"url":506},"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fbenjikilfitnessadvice\u002FS01\u002Fweb_e07_thumb.jpg",{"role":97,"width":124,"height":125,"url":490},{"role":97,"width":35,"height":31,"url":509},"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fbenjikilfitnessadvice\u002FS01\u002Froku_e07_thumb.jpg",{"role":97,"width":38,"height":39,"url":511},"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fbenjikilfitnessadvice\u002FS01\u002Fkeyart_e07_large.jpg",{"role":54,"width":55,"height":56,"url":513},"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fbenjikilfitnessadvice\u002FS01\u002Fiphone_e07_box_thumb.jpg",{"role":54,"width":59,"height":60,"url":515},"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fbenjikilfitnessadvice\u002FS01\u002Fiphone_e07_box_thumb@2x.jpg",{"role":54,"width":63,"height":27,"url":517},"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fbenjikilfitnessadvice\u002FS01\u002Fweb_e07_box_thumb.jpg",{"role":54,"width":66,"height":35,"url":519},"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fbenjikilfitnessadvice\u002FS01\u002Fweb_e07_box_thumb@2x.jpg",{"role":54,"width":69,"height":39,"url":521},"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fbenjikilfitnessadvice\u002FS01\u002Fboxart_e07_large.jpg",{"role":72,"width":73,"height":74,"url":523},"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fbenjikilfitnessadvice\u002FS01\u002Fshorts_e07_boxart_small.jpg",{"role":143,"width":38,"height":39,"url":525},"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fbenjikilfitnessadvice\u002FS01\u002Fpreview_07.gif",{"role":146,"width":38,"height":39,"url":527},"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fbenjikilfitnessadvice\u002FS01\u002Fmp4_preview_07.mp4",[],{"assets":530,"title":174,"slug":175},{"content_hub_profile_circle_icon":531,"content_hub_profile_landscape_background":536},{"type":156,"outputs":532},[533,534,535],{"width":159,"height":159,"url":160,"format":161},{"width":163,"height":163,"url":164,"format":161},{"width":166,"height":166,"url":167,"format":161},{"type":156,"outputs":537},[538,539],{"width":38,"height":39,"url":171,"format":161},{"width":42,"height":43,"url":173,"format":161},[],{"id":542,"title":543,"slug":544,"summary":545,"shortSummary":546,"description_url":547,"episode":548,"seasonAndEpisode":549,"seriesId":91,"seriesSlug":17,"seriesName":18,"duration":550,"imageUrl":551,"videoUrl":552,"images":553,"season":79,"requiresSubscription":19,"premiere_date":22,"ages0to2":19,"ages3to4":19,"ages5to8":19,"ages9to12":20,"ages13to16":20,"ad_support":20,"content_genre":148,"content_gender":149,"episodeType":150,"broadcast_start":151,"broadcast_end":151,"required_rights":589,"content_hub":590,"playback_variants":601},20595,"Why Tracking Calories Alone Is Sabotaging Your Fitness Progress","benjikilfitnessadvice-20595","Benji Kil explains the mistake of tracking only calories and how it limits fitness progress. He breaks nutrition into calories, macros, and micros: calories affect weight, macros shape your body, and micros influence energy and hormones. Focusing just on calories can cause nutrient deficiencies and low energy. Prioritize macros and micros for better results, with calories as a secondary focus.","Benji Kil explains why focusing solely on calories can hinder your fitness results and breaks down the importance of tracking macros and micronutrients for better body composition and energy.","https:\u002F\u002Fvictoryplus.com\u002Fbenjikilfitnessadvice\u002F20595",8,"S1E08",88.467,"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fbenjikilfitnessadvice\u002FS01\u002Fweb_e08_thumb@2x.jpg","https:\u002F\u002Falbedo.be.victoryplus.com\u002Fapi\u002F2.0\u002Favod\u002F433\u002F20595\u002F17292\u002Fwatch\u002Fmanifest.json",[554,556,558,560,562,564,566,568,569,571,573,575,577,579,581,583,585,587],{"role":97,"width":98,"height":99,"url":555},"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fbenjikilfitnessadvice\u002FS01\u002Fiphone_e08_resume.jpg",{"role":97,"width":102,"height":103,"url":557},"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fbenjikilfitnessadvice\u002FS01\u002Fiphone_e08_resume@2x.jpg",{"role":97,"width":106,"height":107,"url":559},"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fbenjikilfitnessadvice\u002FS01\u002Fiphone_e08_thumb.jpg",{"role":97,"width":110,"height":111,"url":561},"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fbenjikilfitnessadvice\u002FS01\u002Fiphone_e08_thumb@2x.jpg",{"role":97,"width":114,"height":56,"url":563},"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fbenjikilfitnessadvice\u002FS01\u002Fweb_e08_resume.jpg",{"role":97,"width":117,"height":60,"url":565},"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fbenjikilfitnessadvice\u002FS01\u002Fweb_e08_resume@2x.jpg",{"role":97,"width":120,"height":121,"url":567},"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fbenjikilfitnessadvice\u002FS01\u002Fweb_e08_thumb.jpg",{"role":97,"width":124,"height":125,"url":551},{"role":97,"width":35,"height":31,"url":570},"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fbenjikilfitnessadvice\u002FS01\u002Froku_e08_thumb.jpg",{"role":97,"width":38,"height":39,"url":572},"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fbenjikilfitnessadvice\u002FS01\u002Fkeyart_e08_large.jpg",{"role":54,"width":55,"height":56,"url":574},"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fbenjikilfitnessadvice\u002FS01\u002Fiphone_e08_box_thumb.jpg",{"role":54,"width":59,"height":60,"url":576},"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fbenjikilfitnessadvice\u002FS01\u002Fiphone_e08_box_thumb@2x.jpg",{"role":54,"width":63,"height":27,"url":578},"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fbenjikilfitnessadvice\u002FS01\u002Fweb_e08_box_thumb.jpg",{"role":54,"width":66,"height":35,"url":580},"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fbenjikilfitnessadvice\u002FS01\u002Fweb_e08_box_thumb@2x.jpg",{"role":54,"width":69,"height":39,"url":582},"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fbenjikilfitnessadvice\u002FS01\u002Fboxart_e08_large.jpg",{"role":72,"width":73,"height":74,"url":584},"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fbenjikilfitnessadvice\u002FS01\u002Fshorts_e08_boxart_small.jpg",{"role":143,"width":38,"height":39,"url":586},"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fbenjikilfitnessadvice\u002FS01\u002Fpreview_08.gif",{"role":146,"width":38,"height":39,"url":588},"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fbenjikilfitnessadvice\u002FS01\u002Fmp4_preview_08.mp4",[],{"assets":591,"title":174,"slug":175},{"content_hub_profile_circle_icon":592,"content_hub_profile_landscape_background":597},{"type":156,"outputs":593},[594,595,596],{"width":159,"height":159,"url":160,"format":161},{"width":163,"height":163,"url":164,"format":161},{"width":166,"height":166,"url":167,"format":161},{"type":156,"outputs":598},[599,600],{"width":38,"height":39,"url":171,"format":161},{"width":42,"height":43,"url":173,"format":161},[],{"id":603,"title":604,"slug":605,"summary":606,"shortSummary":607,"description_url":608,"episode":609,"seasonAndEpisode":610,"seriesId":91,"seriesSlug":17,"seriesName":18,"duration":611,"imageUrl":612,"videoUrl":613,"images":614,"season":79,"requiresSubscription":19,"premiere_date":22,"ages0to2":19,"ages3to4":19,"ages5to8":19,"ages9to12":20,"ages13to16":20,"ad_support":20,"content_genre":148,"content_gender":149,"episodeType":150,"broadcast_start":151,"broadcast_end":151,"required_rights":650,"content_hub":651,"playback_variants":662},20596,"Why Random Workouts Fail and How to Build a System for Real Results","benjikilfitnessadvice-20596","Benji Kil explains why many don't see fitness results despite working out and eating healthier. He highlights that random workouts and lack of progressive overload prevent progress. He reassures women that progressive overload won't cause unwanted bulk. Benji stresses the need for a customized workout and diet plan based on calories and macros to maximize results and offers a free metabolic assessment for those seeking structure.","Benji Kil explains why random workouts and lack of progressive overload hinder fitness progress. 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He offers a 12-week system tailored to your schedule to lose fat without a bodybuilder lifestyle.","Benji Kil reveals three common mistakes blocking a flat stomach: focusing on calories over macronutrients, inconsistent lifestyle factors like sleep and stress, and impatience with results. 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He starts with pendulum squats, prefers them over barbell squats, adds recovery jerks for athleticism, performs barbell RDLs for stretch, hamstring curls for muscle focus, and finishes with calves. 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