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Sade emphasizes the power of internal alignment in manifesting positive outcomes and overcoming challenges.","Sade Minor discusses the importance of aligning thoughts, feelings, and actions to achieve peace, joy, and abundance, highlighting how misalignment leads to negativity and imposter syndrome.","https:\u002F\u002Fvictoryplus.com\u002Fsademinor\u002F23923",4,"S1E04",29.767,"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fsademinor\u002FS01\u002Fweb_e04_thumb@2x.jpg","https:\u002F\u002Falbedo.be.victoryplus.com\u002Fapi\u002F2.0\u002Favod\u002F515\u002F23923\u002F20294\u002Fwatch\u002Fmanifest.json",[312,314,316,318,320,322,324,326,327,329,331,333,335,337,339,341,343,345],{"role":97,"width":98,"height":99,"url":313},"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fsademinor\u002FS01\u002Fiphone_e04_resume.jpg",{"role":97,"width":102,"height":103,"url":315},"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fsademinor\u002FS01\u002Fiphone_e04_resume@2x.jpg",{"role":97,"width":106,"height":107,"url":317},"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fsademinor\u002FS01\u002Fiphone_e04_thumb.jpg",{"role":97,"width":110,"height":111,"url":319},"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fsademinor\u002FS01\u002Fiphone_e04_thumb@2x.jpg",{"role":97,"width":114,"height":56,"url":321},"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fsademinor\u002FS01\u002Fweb_e04_resume.jpg",{"role":97,"width":117,"height":60,"url":323},"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fsademinor\u002FS01\u002Fweb_e04_resume@2x.jpg",{"role":97,"width":120,"height":121,"url":325},"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fsademinor\u002FS01\u002Fweb_e04_thumb.jpg",{"role":97,"width":124,"height":125,"url":309},{"role":97,"width":35,"height":31,"url":328},"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fsademinor\u002FS01\u002Froku_e04_thumb.jpg",{"role":97,"width":38,"height":39,"url":330},"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fsademinor\u002FS01\u002Fkeyart_e04_large.jpg",{"role":54,"width":55,"height":56,"url":332},"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fsademinor\u002FS01\u002Fiphone_e04_box_thumb.jpg",{"role":54,"width":59,"height":60,"url":334},"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fsademinor\u002FS01\u002Fiphone_e04_box_thumb@2x.jpg",{"role":54,"width":63,"height":27,"url":336},"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fsademinor\u002FS01\u002Fweb_e04_box_thumb.jpg",{"role":54,"width":66,"height":35,"url":338},"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fsademinor\u002FS01\u002Fweb_e04_box_thumb@2x.jpg",{"role":54,"width":69,"height":39,"url":340},"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fsademinor\u002FS01\u002Fboxart_e04_large.jpg",{"role":72,"width":73,"height":74,"url":342},"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fsademinor\u002FS01\u002Fshorts_e04_boxart_small.jpg",{"role":143,"width":38,"height":39,"url":344},"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fsademinor\u002FS01\u002Fpreview_04.gif",{"role":146,"width":38,"height":39,"url":346},"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fsademinor\u002FS01\u002Fmp4_preview_04.mp4",[],{"assets":349,"title":174,"slug":175},{"content_hub_profile_circle_icon":350,"content_hub_profile_landscape_background":355},{"type":156,"outputs":351},[352,353,354],{"width":159,"height":159,"url":160,"format":161},{"width":163,"height":163,"url":164,"format":161},{"width":166,"height":166,"url":167,"format":161},{"type":156,"outputs":356},[357,358],{"width":38,"height":39,"url":171,"format":161},{"width":42,"height":43,"url":173,"format":161},[],{"id":361,"title":362,"slug":363,"summary":364,"shortSummary":365,"description_url":366,"episode":367,"seasonAndEpisode":368,"seriesId":91,"seriesSlug":17,"seriesName":18,"duration":369,"imageUrl":370,"videoUrl":371,"images":372,"season":79,"requiresSubscription":19,"premiere_date":148,"ages0to2":19,"ages3to4":19,"ages5to8":19,"ages9to12":20,"ages13to16":20,"ad_support":20,"content_genre":149,"content_gender":150,"episodeType":151,"broadcast_start":22,"broadcast_end":22,"required_rights":408,"content_hub":409,"playback_variants":420},23924,"Sade Minor's Intense Back Day Workout Motivation","sademinor-23924","In this episode, Sade Minor delivers an intense back day workout filled with motivational chants to keep energy levels high. She focuses on building strength and endurance, encouraging viewers to push through their limits with rhythmic pump-up cues. This session highlights the importance of consistency and mental toughness in fitness routines.","Sade Minor shares a high-energy back workout session, emphasizing motivation and persistence through rhythmic pump-up chants to inspire gym enthusiasts.","https:\u002F\u002Fvictoryplus.com\u002Fsademinor\u002F23924",5,"S1E05",7.1,"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fsademinor\u002FS01\u002Fweb_e05_thumb@2x.jpg","https:\u002F\u002Falbedo.be.victoryplus.com\u002Fapi\u002F2.0\u002Favod\u002F515\u002F23924\u002F20295\u002Fwatch\u002Fmanifest.json",[373,375,377,379,381,383,385,387,388,390,392,394,396,398,400,402,404,406],{"role":97,"width":98,"height":99,"url":374},"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fsademinor\u002FS01\u002Fiphone_e05_resume.jpg",{"role":97,"width":102,"height":103,"url":376},"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fsademinor\u002FS01\u002Fiphone_e05_resume@2x.jpg",{"role":97,"width":106,"height":107,"url":378},"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fsademinor\u002FS01\u002Fiphone_e05_thumb.jpg",{"role":97,"width":110,"height":111,"url":380},"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fsademinor\u002FS01\u002Fiphone_e05_thumb@2x.jpg",{"role":97,"width":114,"height":56,"url":382},"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fsademinor\u002FS01\u002Fweb_e05_resume.jpg",{"role":97,"width":117,"height":60,"url":384},"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fsademinor\u002FS01\u002Fweb_e05_resume@2x.jpg",{"role":97,"width":120,"height":121,"url":386},"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fsademinor\u002FS01\u002Fweb_e05_thumb.jpg",{"role":97,"width":124,"height":125,"url":370},{"role":97,"width":35,"height":31,"url":389},"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fsademinor\u002FS01\u002Froku_e05_thumb.jpg",{"role":97,"width":38,"height":39,"url":391},"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fsademinor\u002FS01\u002Fkeyart_e05_large.jpg",{"role":54,"width":55,"height":56,"url":393},"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fsademinor\u002FS01\u002Fiphone_e05_box_thumb.jpg",{"role":54,"width":59,"height":60,"url":395},"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fsademinor\u002FS01\u002Fiphone_e05_box_thumb@2x.jpg",{"role":54,"width":63,"height":27,"url":397},"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fsademinor\u002FS01\u002Fweb_e05_box_thumb.jpg",{"role":54,"width":66,"height":35,"url":399},"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fsademinor\u002FS01\u002Fweb_e05_box_thumb@2x.jpg",{"role":54,"width":69,"height":39,"url":401},"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fsademinor\u002FS01\u002Fboxart_e05_large.jpg",{"role":72,"width":73,"height":74,"url":403},"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fsademinor\u002FS01\u002Fshorts_e05_boxart_small.jpg",{"role":143,"width":38,"height":39,"url":405},"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fsademinor\u002FS01\u002Fpreview_05.gif",{"role":146,"width":38,"height":39,"url":407},"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fsademinor\u002FS01\u002Fmp4_preview_05.mp4",[],{"assets":410,"title":174,"slug":175},{"content_hub_profile_circle_icon":411,"content_hub_profile_landscape_background":416},{"type":156,"outputs":412},[413,414,415],{"width":159,"height":159,"url":160,"format":161},{"width":163,"height":163,"url":164,"format":161},{"width":166,"height":166,"url":167,"format":161},{"type":156,"outputs":417},[418,419],{"width":38,"height":39,"url":171,"format":161},{"width":42,"height":43,"url":173,"format":161},[],{"id":422,"title":423,"slug":424,"summary":425,"shortSummary":426,"description_url":427,"episode":428,"seasonAndEpisode":429,"seriesId":91,"seriesSlug":17,"seriesName":18,"duration":430,"imageUrl":431,"videoUrl":432,"images":433,"season":79,"requiresSubscription":19,"premiere_date":148,"ages0to2":19,"ages3to4":19,"ages5to8":19,"ages9to12":20,"ages13to16":20,"ad_support":20,"content_genre":149,"content_gender":150,"episodeType":151,"broadcast_start":22,"broadcast_end":22,"required_rights":469,"content_hub":470,"playback_variants":481},23925,"The Power of Present Gratitude in Athletic Growth","sademinor-23925","In this episode, Sade Minor emphasizes the importance of redirecting focus to the present moment by practicing gratitude. She discusses how dwelling on the past or future can create anxiety, and how focusing on what is currently in front of you can foster growth both on and off the field. This mindset is crucial for athletes seeking to improve their performance and mental resilience.","Sade Minor shares insights on staying present and focusing on gratitude to overcome anxiety and enhance personal and athletic growth.","https:\u002F\u002Fvictoryplus.com\u002Fsademinor\u002F23925",6,"S1E06",24.2,"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fsademinor\u002FS01\u002Fweb_e06_thumb@2x.jpg","https:\u002F\u002Falbedo.be.victoryplus.com\u002Fapi\u002F2.0\u002Favod\u002F515\u002F23925\u002F20296\u002Fwatch\u002Fmanifest.json",[434,436,438,440,442,444,446,448,449,451,453,455,457,459,461,463,465,467],{"role":97,"width":98,"height":99,"url":435},"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fsademinor\u002FS01\u002Fiphone_e06_resume.jpg",{"role":97,"width":102,"height":103,"url":437},"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fsademinor\u002FS01\u002Fiphone_e06_resume@2x.jpg",{"role":97,"width":106,"height":107,"url":439},"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fsademinor\u002FS01\u002Fiphone_e06_thumb.jpg",{"role":97,"width":110,"height":111,"url":441},"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fsademinor\u002FS01\u002Fiphone_e06_thumb@2x.jpg",{"role":97,"width":114,"height":56,"url":443},"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fsademinor\u002FS01\u002Fweb_e06_resume.jpg",{"role":97,"width":117,"height":60,"url":445},"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fsademinor\u002FS01\u002Fweb_e06_resume@2x.jpg",{"role":97,"width":120,"height":121,"url":447},"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fsademinor\u002FS01\u002Fweb_e06_thumb.jpg",{"role":97,"width":124,"height":125,"url":431},{"role":97,"width":35,"height":31,"url":450},"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fsademinor\u002FS01\u002Froku_e06_thumb.jpg",{"role":97,"width":38,"height":39,"url":452},"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fsademinor\u002FS01\u002Fkeyart_e06_large.jpg",{"role":54,"width":55,"height":56,"url":454},"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fsademinor\u002FS01\u002Fiphone_e06_box_thumb.jpg",{"role":54,"width":59,"height":60,"url":456},"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fsademinor\u002FS01\u002Fiphone_e06_box_thumb@2x.jpg",{"role":54,"width":63,"height":27,"url":458},"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fsademinor\u002FS01\u002Fweb_e06_box_thumb.jpg",{"role":54,"width":66,"height":35,"url":460},"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fsademinor\u002FS01\u002Fweb_e06_box_thumb@2x.jpg",{"role":54,"width":69,"height":39,"url":462},"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fsademinor\u002FS01\u002Fboxart_e06_large.jpg",{"role":72,"width":73,"height":74,"url":464},"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fsademinor\u002FS01\u002Fshorts_e06_boxart_small.jpg",{"role":143,"width":38,"height":39,"url":466},"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fsademinor\u002FS01\u002Fpreview_06.gif",{"role":146,"width":38,"height":39,"url":468},"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fsademinor\u002FS01\u002Fmp4_preview_06.mp4",[],{"assets":471,"title":174,"slug":175},{"content_hub_profile_circle_icon":472,"content_hub_profile_landscape_background":477},{"type":156,"outputs":473},[474,475,476],{"width":159,"height":159,"url":160,"format":161},{"width":163,"height":163,"url":164,"format":161},{"width":166,"height":166,"url":167,"format":161},{"type":156,"outputs":478},[479,480],{"width":38,"height":39,"url":171,"format":161},{"width":42,"height":43,"url":173,"format":161},[],{"id":483,"title":484,"slug":485,"summary":486,"shortSummary":487,"description_url":488,"episode":489,"seasonAndEpisode":490,"seriesId":91,"seriesSlug":17,"seriesName":18,"duration":491,"imageUrl":492,"videoUrl":493,"images":494,"season":79,"requiresSubscription":19,"premiere_date":148,"ages0to2":19,"ages3to4":19,"ages5to8":19,"ages9to12":20,"ages13to16":20,"ad_support":20,"content_genre":149,"content_gender":150,"episodeType":151,"broadcast_start":22,"broadcast_end":22,"required_rights":530,"content_hub":531,"playback_variants":542},23926,"Embracing Growth and Positivity on the Football Journey","sademinor-23926","In this episode, Sade Minor shares an inspiring message about trusting life's process. 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She argues that genuine gratitude comes from appreciating what you have independently, without referencing others' situations. 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She speaks candidly about the difficulty of not being able to live life on one's own terms and offers a heartfelt prayer for those caught in the cycle of obsession to find release. 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She highlights that blaming parents, fake friends, or past relationships won't help you progress. Instead, taking responsibility for your current situation and the decisions that led you there is crucial for growth both in life and in football. 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