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He demonstrates the speed stop, same foot and hand techniques, and how to execute a floater. The session shows how mastering one solid move can improve crossover effectiveness and offensive play. 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These drills help condition your mind and hands for better basketball handles.","https:\u002F\u002Fvictoryplus.com\u002Fviccoastworkouttraining\u002F20406",19,"S1E19",34.574,"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fviccoastworkouttraining\u002FS01\u002Fweb_e19_thumb@2x.jpg","https:\u002F\u002Falbedo.be.victoryplus.com\u002Fapi\u002F2.0\u002Favod\u002F424\u002F20406\u002F17106\u002Fwatch\u002Fmanifest.json",[1036,1038,1040,1042,1044,1046,1048,1050,1051,1053,1055,1057,1059,1061,1063,1065,1067,1069],{"role":97,"width":98,"height":99,"url":1037},"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fviccoastworkouttraining\u002FS01\u002Fiphone_e19_resume.jpg",{"role":97,"width":102,"height":103,"url":1039},"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fviccoastworkouttraining\u002FS01\u002Fiphone_e19_resume@2x.jpg",{"role":97,"width":106,"height":107,"url":1041},"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fviccoastworkouttraining\u002FS01\u002Fiphone_e19_thumb.jpg",{"role":97,"width":110,"height":111,"url":1043},"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fviccoastworkouttraining\u002FS01\u002Fiphone_e19_thumb@2x.jpg",{"role":97,"width":114,"height":56,"url":1045},"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fviccoastworkouttraining\u002FS01\u002Fweb_e19_resume.jpg",{"role":97,"width":117,"height":60,"url":1047},"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fviccoastworkouttraining\u002FS01\u002Fweb_e19_resume@2x.jpg",{"role":97,"width":120,"height":121,"url":1049},"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fviccoastworkouttraining\u002FS01\u002Fweb_e19_thumb.jpg",{"role":97,"width":124,"height":125,"url":1033},{"role":97,"width":35,"height":31,"url":1052},"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fviccoastworkouttraining\u002FS01\u002Froku_e19_thumb.jpg",{"role":97,"width":38,"height":39,"url":1054},"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fviccoastworkouttraining\u002FS01\u002Fkeyart_e19_large.jpg",{"role":54,"width":55,"height":56,"url":1056},"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fviccoastworkouttraining\u002FS01\u002Fiphone_e19_box_thumb.jpg",{"role":54,"width":59,"height":60,"url":1058},"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fviccoastworkouttraining\u002FS01\u002Fiphone_e19_box_thumb@2x.jpg",{"role":54,"width":63,"height":27,"url":1060},"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fviccoastworkouttraining\u002FS01\u002Fweb_e19_box_thumb.jpg",{"role":54,"width":66,"height":35,"url":1062},"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fviccoastworkouttraining\u002FS01\u002Fweb_e19_box_thumb@2x.jpg",{"role":54,"width":69,"height":39,"url":1064},"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fviccoastworkouttraining\u002FS01\u002Fboxart_e19_large.jpg",{"role":72,"width":73,"height":74,"url":1066},"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fviccoastworkouttraining\u002FS01\u002Fshorts_e19_boxart_small.jpg",{"role":143,"width":38,"height":39,"url":1068},"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fviccoastworkouttraining\u002FS01\u002Fpreview_19.gif",{"role":146,"width":38,"height":39,"url":1070},"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fviccoastworkouttraining\u002FS01\u002Fmp4_preview_19.mp4",[],{"assets":1073,"title":175,"slug":176},{"content_hub_profile_circle_icon":1074,"content_hub_profile_landscape_background":1079},{"type":157,"outputs":1075},[1076,1077,1078],{"width":160,"height":160,"url":161,"format":162},{"width":164,"height":164,"url":165,"format":162},{"width":167,"height":167,"url":168,"format":162},{"type":157,"outputs":1080},[1081,1082],{"width":38,"height":39,"url":172,"format":162},{"width":42,"height":43,"url":174,"format":162},[],{"id":1085,"title":1086,"slug":1087,"summary":1088,"shortSummary":1089,"description_url":1090,"episode":1091,"seasonAndEpisode":1092,"seriesId":91,"seriesSlug":17,"seriesName":18,"duration":1093,"imageUrl":1094,"videoUrl":1095,"images":1096,"season":79,"requiresSubscription":19,"premiere_date":148,"ages0to2":19,"ages3to4":19,"ages5to8":19,"ages9to12":20,"ages13to16":20,"ad_support":20,"content_genre":149,"content_gender":150,"episodeType":151,"broadcast_start":152,"broadcast_end":152,"required_rights":1132,"content_hub":1133,"playback_variants":1144},20407,"Master Your Offhand: Drills and Tips to Strengthen Your Non-Dominant Hand","viccoastworkouttraining-20407","This episode focuses on developing your offhand basketball skills through targeted drills and daily activities. The creator demonstrates ball control, form shooting, and layup variations using only the non-dominant hand. Additional advice includes incorporating everyday tasks like eating and writing with the offhand to accelerate improvement and achieve balanced hand dominance on the court.","Learn effective drills and daily habits to improve your offhand ball control, shooting, and finishing skills, making it as strong as your dominant hand.","https:\u002F\u002Fvictoryplus.com\u002Fviccoastworkouttraining\u002F20407",20,"S1E20",33.32,"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fviccoastworkouttraining\u002FS01\u002Fweb_e20_thumb@2x.jpg","https:\u002F\u002Falbedo.be.victoryplus.com\u002Fapi\u002F2.0\u002Favod\u002F424\u002F20407\u002F17107\u002Fwatch\u002Fmanifest.json",[1097,1099,1101,1103,1105,1107,1109,1111,1112,1114,1116,1118,1120,1122,1124,1126,1128,1130],{"role":97,"width":98,"height":99,"url":1098},"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fviccoastworkouttraining\u002FS01\u002Fiphone_e20_resume.jpg",{"role":97,"width":102,"height":103,"url":1100},"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fviccoastworkouttraining\u002FS01\u002Fiphone_e20_resume@2x.jpg",{"role":97,"width":106,"height":107,"url":1102},"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fviccoastworkouttraining\u002FS01\u002Fiphone_e20_thumb.jpg",{"role":97,"width":110,"height":111,"url":1104},"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fviccoastworkouttraining\u002FS01\u002Fiphone_e20_thumb@2x.jpg",{"role":97,"width":114,"height":56,"url":1106},"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fviccoastworkouttraining\u002FS01\u002Fweb_e20_resume.jpg",{"role":97,"width":117,"height":60,"url":1108},"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fviccoastworkouttraining\u002FS01\u002Fweb_e20_resume@2x.jpg",{"role":97,"width":120,"height":121,"url":1110},"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fviccoastworkouttraining\u002FS01\u002Fweb_e20_thumb.jpg",{"role":97,"width":124,"height":125,"url":1094},{"role":97,"width":35,"height":31,"url":1113},"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fviccoastworkouttraining\u002FS01\u002Froku_e20_thumb.jpg",{"role":97,"width":38,"height":39,"url":1115},"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fviccoastworkouttraining\u002FS01\u002Fkeyart_e20_large.jpg",{"role":54,"width":55,"height":56,"url":1117},"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fviccoastworkouttraining\u002FS01\u002Fiphone_e20_box_thumb.jpg",{"role":54,"width":59,"height":60,"url":1119},"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fviccoastworkouttraining\u002FS01\u002Fiphone_e20_box_thumb@2x.jpg",{"role":54,"width":63,"height":27,"url":1121},"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fviccoastworkouttraining\u002FS01\u002Fweb_e20_box_thumb.jpg",{"role":54,"width":66,"height":35,"url":1123},"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fviccoastworkouttraining\u002FS01\u002Fweb_e20_box_thumb@2x.jpg",{"role":54,"width":69,"height":39,"url":1125},"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fviccoastworkouttraining\u002FS01\u002Fboxart_e20_large.jpg",{"role":72,"width":73,"height":74,"url":1127},"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fviccoastworkouttraining\u002FS01\u002Fshorts_e20_boxart_small.jpg",{"role":143,"width":38,"height":39,"url":1129},"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fviccoastworkouttraining\u002FS01\u002Fpreview_20.gif",{"role":146,"width":38,"height":39,"url":1131},"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fviccoastworkouttraining\u002FS01\u002Fmp4_preview_20.mp4",[],{"assets":1134,"title":175,"slug":176},{"content_hub_profile_circle_icon":1135,"content_hub_profile_landscape_background":1140},{"type":157,"outputs":1136},[1137,1138,1139],{"width":160,"height":160,"url":161,"format":162},{"width":164,"height":164,"url":165,"format":162},{"width":167,"height":167,"url":168,"format":162},{"type":157,"outputs":1141},[1142,1143],{"width":38,"height":39,"url":172,"format":162},{"width":42,"height":43,"url":174,"format":162},[],{"id":1146,"title":1147,"slug":1148,"summary":1149,"shortSummary":1150,"description_url":1151,"episode":1152,"seasonAndEpisode":1153,"seriesId":91,"seriesSlug":17,"seriesName":18,"duration":1154,"imageUrl":1155,"videoUrl":1156,"images":1157,"season":79,"requiresSubscription":19,"premiere_date":148,"ages0to2":19,"ages3to4":19,"ages5to8":19,"ages9to12":20,"ages13to16":20,"ad_support":20,"content_genre":149,"content_gender":150,"episodeType":151,"broadcast_start":152,"broadcast_end":152,"required_rights":1193,"content_hub":1194,"playback_variants":1205},20408,"Mastering 5 Pick and Roll Reads and Options in Basketball","viccoastworkouttraining-20408","This episode breaks down five key pick and roll plays to elevate your basketball offense. Learn how to execute a low, tight pocket pass, perform a slip screen, utilize the pick and pop, reset with a re-screen, and use eye fakes to reject the screen and finish strong. These reads and options are crucial for players looking to diversify their pick and roll skills and create scoring opportunities.","Explore five essential pick and roll reads and options including pocket pass, slip, pick and pop, re-screen, and screen reject to enhance your offensive game.","https:\u002F\u002Fvictoryplus.com\u002Fviccoastworkouttraining\u002F20408",21,"S1E21",66.478,"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fviccoastworkouttraining\u002FS01\u002Fweb_e21_thumb@2x.jpg","https:\u002F\u002Falbedo.be.victoryplus.com\u002Fapi\u002F2.0\u002Favod\u002F424\u002F20408\u002F17108\u002Fwatch\u002Fmanifest.json",[1158,1160,1162,1164,1166,1168,1170,1172,1173,1175,1177,1179,1181,1183,1185,1187,1189,1191],{"role":97,"width":98,"height":99,"url":1159},"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fviccoastworkouttraining\u002FS01\u002Fiphone_e21_resume.jpg",{"role":97,"width":102,"height":103,"url":1161},"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fviccoastworkouttraining\u002FS01\u002Fiphone_e21_resume@2x.jpg",{"role":97,"width":106,"height":107,"url":1163},"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fviccoastworkouttraining\u002FS01\u002Fiphone_e21_thumb.jpg",{"role":97,"width":110,"height":111,"url":1165},"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fviccoastworkouttraining\u002FS01\u002Fiphone_e21_thumb@2x.jpg",{"role":97,"width":114,"height":56,"url":1167},"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fviccoastworkouttraining\u002FS01\u002Fweb_e21_resume.jpg",{"role":97,"width":117,"height":60,"url":1169},"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fviccoastworkouttraining\u002FS01\u002Fweb_e21_resume@2x.jpg",{"role":97,"width":120,"height":121,"url":1171},"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fviccoastworkouttraining\u002FS01\u002Fweb_e21_thumb.jpg",{"role":97,"width":124,"height":125,"url":1155},{"role":97,"width":35,"height":31,"url":1174},"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fviccoastworkouttraining\u002FS01\u002Froku_e21_thumb.jpg",{"role":97,"width":38,"height":39,"url":1176},"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fviccoastworkouttraining\u002FS01\u002Fkeyart_e21_large.jpg",{"role":54,"width":55,"height":56,"url":1178},"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fviccoastworkouttraining\u002FS01\u002Fiphone_e21_box_thumb.jpg",{"role":54,"width":59,"height":60,"url":1180},"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fviccoastworkouttraining\u002FS01\u002Fiphone_e21_box_thumb@2x.jpg",{"role":54,"width":63,"height":27,"url":1182},"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fviccoastworkouttraining\u002FS01\u002Fweb_e21_box_thumb.jpg",{"role":54,"width":66,"height":35,"url":1184},"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fviccoastworkouttraining\u002FS01\u002Fweb_e21_box_thumb@2x.jpg",{"role":54,"width":69,"height":39,"url":1186},"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fviccoastworkouttraining\u002FS01\u002Fboxart_e21_large.jpg",{"role":72,"width":73,"height":74,"url":1188},"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fviccoastworkouttraining\u002FS01\u002Fshorts_e21_boxart_small.jpg",{"role":143,"width":38,"height":39,"url":1190},"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fviccoastworkouttraining\u002FS01\u002Fpreview_21.gif",{"role":146,"width":38,"height":39,"url":1192},"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fviccoastworkouttraining\u002FS01\u002Fmp4_preview_21.mp4",[],{"assets":1195,"title":175,"slug":176},{"content_hub_profile_circle_icon":1196,"content_hub_profile_landscape_background":1201},{"type":157,"outputs":1197},[1198,1199,1200],{"width":160,"height":160,"url":161,"format":162},{"width":164,"height":164,"url":165,"format":162},{"width":167,"height":167,"url":168,"format":162},{"type":157,"outputs":1202},[1203,1204],{"width":38,"height":39,"url":172,"format":162},{"width":42,"height":43,"url":174,"format":162},[],{"id":1207,"title":1208,"slug":1209,"summary":1210,"shortSummary":1211,"description_url":1212,"episode":1213,"seasonAndEpisode":1214,"seriesId":91,"seriesSlug":17,"seriesName":18,"duration":1215,"imageUrl":1216,"videoUrl":1217,"images":1218,"season":79,"requiresSubscription":19,"premiere_date":148,"ages0to2":19,"ages3to4":19,"ages5to8":19,"ages9to12":20,"ages13to16":20,"ad_support":20,"content_genre":149,"content_gender":150,"episodeType":151,"broadcast_start":152,"broadcast_end":152,"required_rights":1254,"content_hub":1255,"playback_variants":1266},20409,"Mastering the Misdirection Dribble: Setup, Counters, and Effective Basketball Moves","viccoastworkouttraining-20409","This episode breaks down the misdirection dribble, highlighting why it's a favorite move for basketball players. The creator explains how this move serves as a great setup and offers numerous counters, making it a valuable addition to any player's skill set. Viewers gain insights into incorporating the misdirection dribble into their gameplay to enhance their offensive strategies and overall performance on the court.","Explore the misdirection dribble, a favorite basketball move known for its effectiveness and versatile counters. 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He highlights how many competitors lack dedication and take days off, but by committing to daily hard work and trusting the process, athletes can surpass their peers over time. Vic encourages viewers to maintain their grind every day, promising significant progress within a year.","Vic Coast emphasizes the importance of daily consistency and relentless effort in basketball training to outwork the competition and achieve long-term success.","https:\u002F\u002Fvictoryplus.com\u002Fviccoastworkouttraining\u002F20413",26,"S1E26",24.8,"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fviccoastworkouttraining\u002FS01\u002Fweb_e26_thumb@2x.jpg","https:\u002F\u002Falbedo.be.victoryplus.com\u002Fapi\u002F2.0\u002Favod\u002F424\u002F20413\u002F17113\u002Fwatch\u002Fmanifest.json",[1461,1463,1465,1467,1469,1471,1473,1475,1476,1478,1480,1482,1484,1486,1488,1490,1492,1494],{"role":97,"width":98,"height":99,"url":1462},"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fviccoastworkouttraining\u002FS01\u002Fiphone_e26_resume.jpg",{"role":97,"width":102,"height":103,"url":1464},"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fviccoastworkouttraining\u002FS01\u002Fiphone_e26_resume@2x.jpg",{"role":97,"width":106,"height":107,"url":1466},"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fviccoastworkouttraining\u002FS01\u002Fiphone_e26_thumb.jpg",{"role":97,"width":110,"height":111,"url":1468},"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fviccoastworkouttraining\u002FS01\u002Fiphone_e26_thumb@2x.jpg",{"role":97,"width":114,"height":56,"url":1470},"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fviccoastworkouttraining\u002FS01\u002Fweb_e26_resume.jpg",{"role":97,"width":117,"height":60,"url":1472},"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fviccoastworkouttraining\u002FS01\u002Fweb_e26_resume@2x.jpg",{"role":97,"width":120,"height":121,"url":1474},"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fviccoastworkouttraining\u002FS01\u002Fweb_e26_thumb.jpg",{"role":97,"width":124,"height":125,"url":1458},{"role":97,"width":35,"height":31,"url":1477},"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fviccoastworkouttraining\u002FS01\u002Froku_e26_thumb.jpg",{"role":97,"width":38,"height":39,"url":1479},"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fviccoastworkouttraining\u002FS01\u002Fkeyart_e26_large.jpg",{"role":54,"width":55,"height":56,"url":1481},"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fviccoastworkouttraining\u002FS01\u002Fiphone_e26_box_thumb.jpg",{"role":54,"width":59,"height":60,"url":1483},"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fviccoastworkouttraining\u002FS01\u002Fiphone_e26_box_thumb@2x.jpg",{"role":54,"width":63,"height":27,"url":1485},"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fviccoastworkouttraining\u002FS01\u002Fweb_e26_box_thumb.jpg",{"role":54,"width":66,"height":35,"url":1487},"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fviccoastworkouttraining\u002FS01\u002Fweb_e26_box_thumb@2x.jpg",{"role":54,"width":69,"height":39,"url":1489},"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fviccoastworkouttraining\u002FS01\u002Fboxart_e26_large.jpg",{"role":72,"width":73,"height":74,"url":1491},"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fviccoastworkouttraining\u002FS01\u002Fshorts_e26_boxart_small.jpg",{"role":143,"width":38,"height":39,"url":1493},"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fviccoastworkouttraining\u002FS01\u002Fpreview_26.gif",{"role":146,"width":38,"height":39,"url":1495},"https:\u002F\u002Fimgcdn.sports.aparentmedia.com\u002Fviccoastworkouttraining\u002FS01\u002Fmp4_preview_26.mp4",[],{"assets":1498,"title":175,"slug":176},{"content_hub_profile_circle_icon":1499,"content_hub_profile_landscape_background":1504},{"type":157,"outputs":1500},[1501,1502,1503],{"width":160,"height":160,"url":161,"format":162},{"width":164,"height":164,"url":165,"format":162},{"width":167,"height":167,"url":168,"format":162},{"type":157,"outputs":1505},[1506,1507],{"width":38,"height":39,"url":172,"format":162},{"width":42,"height":43,"url":174,"format":162},[],{"id":1510,"title":1511,"slug":1512,"summary":1513,"shortSummary":1514,"description_url":1515,"episode":1516,"seasonAndEpisode":1517,"seriesId":91,"seriesSlug":17,"seriesName":18,"duration":1518,"imageUrl":1519,"videoUrl":1520,"images":1521,"season":79,"requiresSubscription":19,"premiere_date":148,"ages0to2":19,"ages3to4":19,"ages5to8":19,"ages9to12":20,"ages13to16":20,"ad_support":20,"content_genre":149,"content_gender":150,"episodeType":151,"broadcast_start":152,"broadcast_end":152,"required_rights":1557,"content_hub":1558,"playback_variants":1569},20414,"Increase Your Free Throw Percentage with This Simple Foot Placement Trick","viccoastworkouttraining-20414","This episode reveals a practical tip to boost your free throw accuracy by using the nail embedded in the center of most basketball free throw lines as a foot placement guide. Left-handed shooters should align their left foot on the nail, while right-handed shooters should use their right foot. 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